tofu calories 1 cup

Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… 39 % 9g Fat. Homemade - Ma Po Tofu With Ground Pork. How does this food fit into your daily goals? Log Food. Percentages are based on a diet of 2000 calories a day. Serving Size : 1 cup. Calories, fat, protein, and carbohydrate values for for Mapo Tofu and other related foods. Serving Size : 1 cup. main content. Calorie Goal 1,539 cal. Live Healthy & Happy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 218 / 2,000 cal left. 9 % 12g Carbs. Calories in Steamed Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Tofu. Daily Goals. Live Healthy & Happy. It is a low-calorie, low saturated fat protein option to include in any diet. Total Carb (g) Fiber (g) Protein (g) Fat (g) Silken tofu 47 1.4 0.3. 23 % 12g Protein. Comprehensive nutrition resource for Tofu, Fried. Japanese - Agedashi Tofu. 31 % 42g Protein. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Percentages are based on a diet of 2000 calories a day. 4.8 2.5 Firm tofu. main content. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 94 calories in 1 cup of Okara Tofu. Daily Goals. 38 % 20g Carbs. There are 176 calories in 1 cup (8.9 oz) of Firm Tofu, made with nigari. Calorie Goal 1,782 cal. Steamed Tofu (1 cup) Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g. Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 60 % 36g Fat. 0.8 8.9 4.4 Cooked tempeh Calories in Smoked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Smoked Tofu. Soy product (1/2 cup) Calories. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. 218 Cal. 461 Cal. calories in fettuccine with silken tofu alfredo sauce Calories: 286 , Fat: 6g , Carbs: 44g , Protein: 12g , Fiber: 2g Calories In Silken Tofu Stir fry and Vegetables You'd need to walk 49 minutes to burn 176 calories. 84 2.3. ... Smoked Tofu Herb (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Get full nutrition facts and other common serving sizes of Okara Tofu including 1 oz and 100 g. Log Food. 461 / 2,000 cal left. How does this food fit into your daily goals? 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