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Optimal Eating The Avocado For Bodybuilding September 24, 2008 by Iron Guru 1. I eat about an avocado a day, sometimes I just slice it up and eat it with chicken or steak, sometimes I mash it up and make guacamole. I think its fine, hasnt' really been hindering me. Some scientists on the avocado-loving trip recently published a comprehensive review of studies on the multitude of health benefits of the avocado in the journal Phytotherapy Research.Mainly, it helps lower the risk of metabolic syndrome—which is associated with high blood pressure, high cholesterol, high blood sugar, added body fat, and cardiovascular disease. So, you finally sped up your pace-per-mile while training for your upcoming half-marathon, and you can’t wait to celebrate with something delicious. i eat mostly chicken, lean sausages, non starchy vegetables and brown rice. So, all experts agree that avocado helps improve the mood. Also, they are 50% fat and low in carbohydrates. We've created templates to help you do all three, along with guidelines to help you track the calories, carbs, protein, and fat you should be shooting for each day. Improved mood. 15. Loads of fiber and tastes great. I think it actually depends on your calorie target, as long as you’re hitting your goal and eating the required, you’re good to go. If you're going to bulk up, lose fat, or stay healthy, you'll also need a goal-specific meal plan to get results. The avocado has long been called the love apple. The bodybuilding diet is an integral part of achieving the desired muscle gain. Avocados aid the digestion and 1 avocado contain 13 grams of fibre or 54% of the recommended daily needs. Due to its rich fat content, avocado helps in absorbing soluble vitamins A, D, E and K. When eating with other foods, avocado’s absorption properties ensure that our bodies get the maximum amounts of vitamins, minerals and nutrients derived from those foods. In olden times, the avocado, besides known for its aphrodisiac qualities, was also thought to be a very important beauty food. Best Bodybuilding Foods: 7 Things to Eat (And to Avoid) for Fast Muscle Gain. Good news for avocado-lovers: Shah recommends a side of avocado since it provides the benefits of healthy, monounsaturated fats. Generally, it is advised that a bodybuilder should eat at least 4-5 times a day, which is once every 4 hours. Even eating should have a routine, especially when you have a goal like bodybuilding. Other studies found that depressed people have a potassium deficiency. She didn't lose weight — but she didn't gain, either. Eating the right types of foods makes your body muscles healthier and stronger. One editor ate 1 entire avocado a day to see if it would help her feel full and lead to weight loss. Skip a burger and fries and opt for chicken or fish, instead. Though avocado is full of fat, it is actually a healthy fruit and it provides lots of nutrients. im new to keto, was wondering about avocados, i eat one everyday... maybe now will eat half of one everyday, carbs don't seem too high avocado is amazing on spicy food, next time you fry up some ground beef and chilis, throw on the avocado as a saviour for your burning tastebuds! The most popular bodybuilding message boards! Some studies suggest that there is a link between potassium and depression. Here are some additional, less-known health benefits of avocados: – Helps nutrient absorption. I'm trying to cut down bodyfat til christmas and am wondering if avocado is good as part of my cutting diet. Not only provides lots of vitamin C and potassium but also vitamin B-5 and 35 percent of your daily value of vitamin K. Avocado fruits can be the best fruits for bodybuilding. Avocados have 11 vitamins and 14 minerals. 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